Massage Therapy to Help You Lose Weight

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If you have decided that now is the time to lose weight, massage therapy can be a vital part of your program. Massage therapy can help you to kickstart your weight loss and help keep you motivated through the process. Here are some ways that massage therapy can help you lose weight.  Reducing stress and tension Many people overeat when they feel stressed or tense. Often, getting a massage can be a relaxing experience and help to relieve both physical and emotional stress.…

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Infant Massage: 3 Essential Tips For The Perfect Baby Massage

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Infant massages have a lot to offer, including calming down your fussy baby and helping the child sleep comfortably throughout the night. Remember infant massages require skill and an understanding of what works and what doesn’t. Below are some essential tips and guidelines to help you give your baby the perfect infant massage. Choose the Right Baby Oil If you want your baby to be comfortable during the massage, make sure you use baby oil that doesn’t irritate your baby’s skin.…

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Lose Weight Without Eating Less

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One of the main reasons that people struggle with diets is that it’s hard to keep eating smaller than normal portions. If you love food but need to manage your weight, here are some ways to lose weight without eating less.  Eat a bigger breakfast  Recent studies have shown that eating a bigger breakfast may help you lose weight. A study that compared two groups of overweight women who ate the same calories but with one group eating more calories during breakfast and the rest eating more calories throughout the day lead to nearly twice the weight loss for the group that ate the larger breakfast.…

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